5 Reasons Why You Should Eat Tomatoes Every Day
Tomatoes are associated with a compound called lycopene, which has numerous health benefits. In fact, any red fruit or vegetable contains some lycopene, a substance that gives them their bright red color.
But tomatoes come with more lycopene than other vegetables, with the average tomato containing around 2-3 grams. Interestingly, tomato juice contains significantly more lycopene than raw tomatoes.
We investigate how lycopene and its properties can affect the human body and the results are quite unexpected in some cases.
Tomatoes can protect your skin.
According to this study, tomatoes may help protect against harmful UV rays and decrease the risk of sunburn. Researchers believe this is due to the high concentration of carotenoids, which is a component of lycopene.
However, scientists have also pointed out that we cannot replace sunscreens simply by eating tomatoes. In addition to this health benefit, some evidence indicates that tomatoes have anti-aging properties.
Tomatoes are good for the heart.
Lycopene is a antioxidant which can protect the cells in your body from oxidation. Some studies suggest that people who consume lycopene have a lower risk of heart disease, diabetes, and stroke.
Lycopene may also play a role in lowering “bad” cholesterol levels, as well as lowering blood pressure. As a result, your chances of heart disease may also decrease. In addition, tomatoes are also a rich source of other vitamins and nutrients such as vitamins B, E and flavonoidswhich can improve heart health.
Tomatoes can improve your vision.
In addition to lycopene, tomatoes contain other nutrients such as lutein and beta carotenewhich are good for your eyes. Investigation suggests that these nutrients protect the eyes from conditions such as cataracts while supporting overall eye health.
Tomatoes also contain substances, particularly zeaxanthin and lutein, which are beneficial in protecting eyesight from blue light emitted by digital devices such as smartphones. They may also play a role in reducing eyestrain headaches.
They can boost your immune system.
By supplying your body with lycopene, which acts as a antioxidantit can reduce molecules called free radicals that can damage your cells and weaken your immune system.
Therefore, foods rich in this substance, such as tomatoes, can reduce the risk of lung, prostate or stomach cancer.
Tomatoes can strengthen bones.
Tomatoes can promote the health of your bones. They are a good source of bone-strengthening substances such as vitamin K and calcium, which can not only keep bones in good shape but also help repair bone tissue. Also, despite the myth that tomatoes can make osteoarthritis worse, there is no evidence to support this claim.
Are tomatoes a regular ingredient in your diet? And do you prefer tomato sauce or raw tomatoes?
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