6 effective ways to remove dental plaque naturally

A perfect smile is considered one of the most attractive features a person can have. Unfortunately, there are many things that can damage your teeth, including smoking, too much caffeine, and irregular dental care.

Our seemingly innocent daily habits can actually cause problems like dental plaque. If you want to reduce your visits to the dentist, we have put together a list of simple and natural ways to get rid of dental problems.

What is dental plaque?

Dental plaque is a pale yellow, colorless or sticky film that constantly forms on the teeth. When saliva, food, and liquids combine, plaque forms between the teeth and along the gum line.

Plaque begins to form on teeth 4 to 12 hours after brushing, so it is very important to brush thoroughly at least twice a day and floss daily.

What causes plaque on teeth?

Your mouth is a thriving ecosystem. Bacteria and other organisms get in when you eat, drink, and breathe. Most of the time, a delicate balance is maintained in your oral ecosystem, but problems can arise when certain strains of bacteria become excessive.

When you eat carbohydrates, sugary foods and drinks, the bacteria feed on sugars and produce acids in the process. These acids can cause problems such as cavities, gingivitis and other forms of dental caries.

The best way to remove plaque from teeth

1. Baking Soda

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Baking soda can be used as a natural exfoliant and is often used in many remedies. Mix a tablespoon of baking soda with a pinch of salt and simply dip your wet toothbrush into the mixture and brush your teeth as usual.

2. Aloe Vera and Glycerin

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To make a more powerful natural toothpaste, you will need:

  • a glass of water
  • 1/2 cup baking soda
  • a teaspoon of aloe vera gel
  • 4 teaspoons vegetable glycerin
  • a teaspoon of lemon essential oil

Brush your teeth with this mixture and watch your teeth look whiter, brighter and healthier in minutes!

3. Orange peel

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After eating an orange, rub the orange peel on your teeth, it’s an easy way to clean tooth enamel. It will whiten teeth and help prevent stains and fight bacteria. After scrubbing for a few minutes, just rinse with a little water.

4. Sesame seeds

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You can take a handful of sesame seeds, chew them for a few minutes and spit them out to make it easier to clean your teeth and gently remove dental plaque.

Then use a dry brush to remove any remaining seeds. You can also use this scrub to remove stains from your teeth.

5. Dental mask with vitamins

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Mixing fruits and vegetables that contain vitamin C is a quick and easy way to create a paste mask that prevents the formation of plaque on the teeth. Crush the tomatoes, strawberries and oranges and put the paste on your teeth. Wait 5-6 minutes and rinse.

This will help kill any bacteria in your mouth and freshen your breath.

6. Vinegar solution

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This is not the tastiest solution, but it is 100% natural and cleans your teeth without damaging them:

  • 2 tablespoons of vinegar
  • a spoonful of salt
  • 4 ounces of water

Combine ingredients, rinse, and repeat for several days for maximum effect.

We hope that you have found a suitable remedy for yourself in the list above. Maybe you already know some natural remedies? Please share it with us in the comments!

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