Category: General Health

Having a flat tummy is pretty much the ultimate goal for people who work on their fitness. Belly fat is the first to show and the last to

How long do you sit every day? If he’s like me a lot! From working on the computer and eating to driving and relaxing, we sit a lot!

6. PREPARE MEALS IN ADVANCE Preparing your meals ahead of time may seem like a lot of work, but think of it this way. You really only need

Strong is the new skinny. Isn’t it crazy how much beauty standards have changed over the years? In the ’50s and ’60s, fuller bodies with large breasts were

Is it really possible to find healthy items on a fast food restaurant menu and what about CHEAP and healthy fast food options? I guess that depends on

Who likes cardio? Not many of us… including myself to be honest. But it is necessary to burn fat. A cardio workout burns more calories than a weight

Did you know that 90% of Americans don’t like to cook at home? Can you guess how much it’s costing you? According to the Bureau of Labor Statistics,

MY FAVORITE SUPPLIES TO USE: Printer He HP Office Jet Pro 8620 It’s perfect for printing beautiful printables and the ink only needs to be changed every 2-3

Eating out has many benefits. It’s so much fun to go out and visit with friends and family. And it’s very convenient when you’re on the go and

To start feeling the results, give it two weeks. And to start seeing results, give it four weeks. Trust the process. I know how hard it can be