Commonwealth Video games: Dan Goodfellow wins 3m springboard gold in all-England most sensible 3

Hosts: Birmingham Dates: 28 July to eight August
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Dan Goodfellow received his first particular person Commonwealth Video games gold to steer an all-England most sensible 3 within the males’s 3m springboard ultimate.

Jordan Houlden received silver whilst Jack Laugher – the protecting champion within the match – overcame his previous nerves to take bronze.

There have been additional medals for England within the girls’s synchronised 10m platform ultimate, with Eden Cheng and Andrea Spendolini- Sirieix profitable silver, and Robyn Birch and Emily Martin bronze.

Victory introduced 25-year-old Goodfellow his first primary identify, having received Olympic, international and Eu medals in synchro occasions. He completed with 484.45 issues.

“It is a nice feeling,” he advised BBC Recreation. “I have had a little of a coarse 12 months so as to get a end result right here method the whole lot.

“I am simply over the moon.”

Houlden, 24, completed 19.30 issues at the back of Goodfellow, with Laugher – already a two-time gold medallist on the Birmingham Commonwealths – an additional 2.85 again. Scotland’s James Heatly was once fourth.

Goodfellow opted to head solo originally of 2022 after years of synchro luck, profitable 10m platform gold on the 2018 Video games with Tom Daley, and bronze on the Rio 2016 Olympics.

On competing in my view, he stated: “It is feels nice. I am in reality playing my diving on the minute and it feels great to do it by myself.

“I am in reality playing coaching alone and doing the occasions alone. All us boys are primarily based up in Yorkshire so we could not ask anything else best of a one-two-three of Yorkshire lads.”

Extra medals for Staff England

Cheng and Spendolini-Sirieix left it overdue to release themselves into the medals, having regarded out of competition till their penultimate dive, which lifted them from 6th to fourth.

However after a calamitous ultimate dive by means of their Canadian fighters, a window of alternative opened – and so they took their probability.

They scored 76.80 on their ultimate try, the best ranking awarded within the ultimate, to grab the silver, completing 7.14 issues at the back of Australian winners Charli Petrov and Melissa Wu.

It’s 17-year-old Spendolini-Sirieix’s 2d medal of the Video games, after she received gold within the particular person match.

Birch and Martin, in the meantime, had hovered round 3rd for a lot of the contest, and regarded surprised as they secured a medal on their ultimate dive.

Laugher overcomes nerves

Laugher, 27, had come into this match as the favorite, however blamed his nerves for an off-par efficiency within the initial spherical on Saturday morning.

There, he scored 0 issues around the board having carried out the unsuitable dive for his opener, blaming it on his nerves and the drive he felt.

After the initial, Laugher stated he deliberate to sleep and “reset” prior to the night time’s ultimate. He returned to the Sandwell Aquatics Centre a distinct diver.

His opening two dives within the ultimate noticed him cross 2d within the standings, prior to an 86.70 level 3rd dive moved him to the highest.

However an off-the-mark 5th dive, awarded simply 53.20 issues, noticed him slip down into fourth. He made amends on his ultimate try, scoring his best mark of 87.75 issues with the toughest dive on his programme.

“I simply reset my day, got here again with a extra certain perspective and one seeking to sing their own praises my abilities and I believe I did that,” he advised BBC Recreation.

“One mistake that value me my place however general, compared to this morning, a really perfect efficiency all spherical.

“I believe if you’ll lose out on a gold medal or a silver medal then who higher to lose it out on than two of your in reality excellent buddies, shut partners, coaching spouse and in addition Staff England as smartly.”

Laugher received a hat-trick of Commonwealth golds in Australia 4 years in the past, and victory on Saturday would have noticed him repeat the feat.

“I will be able to’t be dissatisfied. It is two golds and a bronze,” he stated.

“I’d have favored to have back-to-back wins however it is diving. It occurs so temporarily and there were such a lot of instances, like this morning and this afternoon, the place nice divers have made errors and it takes a cut up 2d to head unsuitable and that prices you a medal.

“However I am in reality fortunate I controlled to get at the podium – a excellent efficiency general and I believe I will be able to transfer on and recuperate.”

Houlden’s silver marked his 2d medal of the Video games, having received 1m springboard bronze at the back of Laugher previous within the week.

For somebody who was once scared of water as a kid, spending two days of a introductory camp development as much as even entering the pool, he now desires to make use of his Commonwealth medals as a catalyst for larger issues.

“I am in reality misplaced for phrases now,” he advised BBC Recreation. “Two Commonwealth medals, it is a actual giant fulfillment for me.

“Popping out right here, being my first Commonwealth Video games, I think like I have stepped as much as the drive and in reality given my all.

“Status between two Olympic medallists – it is fairly the staff. It is sensational. Large desires and confidently I will be able to get to the Olympics and be with those two guys.”

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