Tofu and Brown Rice Lettuce Wraps with Peanut Sauce Recipe

These lettuce wraps are ridiculously good! Crunchy, recent, and filled with tofu, brown rice, crispy onions, plus a drizzle of peanut sauce and spicy mayo. Scrumptious!

It is a fan favourite recipe that’s a part of our Fall 2022 SOS Collection! View the total collection.

How a lot do I really like a fast pan-fried crumbled tofu and brown rice filling, coated in peanut sauce, tucked into tender little butter lettuce leaves, and topped with a drizzle of spicy mayo and – clearly – a pair little crunchy fried onions? Judging by the tens (tons of?) of those that I’ve eaten, the reply is: A LOT.

There’s simply one thing about these flavors and textures that makes an individual really feel good of their coronary heart. It’s gentle nevertheless it’s filling, it’s savory however slightly candy and spicy, it has a complexity of texture with a fragile, recent crunch and an almost-meaty-like filling, and it comes collectively so ridiculously quick – I imply, let’s simply go forward and settle for proper now that it is a recipe that can’t be made simply as soon as.

This recipe has completely been our most-made meal of the summer time.

In This Put up: Every part You Want For These Lettuce Wraps

Ingredients for tofu and brown rice lettuce wraps with text over each that says the name of each ingredient.

Our Quick and Candy Ingredient Record

  • tofu
  • lettuce
  • brown rice
  • sriracha
  • teriyaki sauce
  • orange
  • peanut butter

In the event you like slightly spicy mayo on high (and I do, thanks very a lot) then seize your mayo and sriracha out of the fridge, and in case you like slightly crunchy onion motion (additionally sure) pull these out of the pantry.

And there you go: saucy, peanutty, flavor-packed tofu and brown rice lettuce wraps, coming proper up.

A white hand grabbing a tofu and brown rice lettuce wrap on a platter. There are extra ingredients for the lettuce wraps in the background.

What I Love About These Lettuce Wraps

There’s simply a lot to inform!

  • Most lettuce wraps depart me wanting extra, I feel as a result of they lack a carb factor. Having brown rice (or quinoa, or one other grain) within the filling solves this drawback and makes them tremendous satisfying in a full-meal type of manner.
  • The tofu is simply so low upkeep. Give it a fast squeeze over the sink after which plop it within the skillet and crumble it up. SOS-style.
  • The peanut sauce is semi-homemade, utilizing a bottle of teriyaki to start out you off. In the event you needed to make your personal peanut sauce, that is my go-to. I’ve finished it each methods and it’s nice irrespective of the way you select to peanut sauce it.
  • It makes nice leftovers! The filling lasts for days, and it may be utilized in your further lettuce leaves or over a salad or in a stir fry… limitless choices.
  • It’s family-approved! Not less than in my home it’s: my husband raves each time I make these and my toddler will get *so* excited for what we’ve come to name “lettuce wrap evening.” We put yogurt on hers as an alternative of spicy mayo, and she’s going to eat 2, 3, typically even 4 of those. 😂 You simply by no means know with these little individuals.
White hand grabbing a tofu and brown rice lettuce wrap with peanut sauce drizzled on top.

This recipe has landed on our desk so many occasions within the final 6 months and it’s simply the whole lot I really like in life: creamy, salty, saucy, spicy, slightly bit candy, and light-weight, crunchy, and filling. To not point out SOS-level straightforward.

Blessings in your lettuce wrap journey! I hope you like them. ♡

Tofu and Brown Rice Lettuce Wraps: FAQs

This seems to be so good! Inform me! How do I stage these up?

Recent garlic, scallions, or ginger are nice additions to your filling combination. And clearly selfmade peanut sauce is fab (love, love, love this one). Go along with no matter works! This recipe is supposed to be versatile and straightforward.

How can I make these completely vegan?

Solely swap you’ll have to make is utilizing a plant-based mayo!

How lengthy will filling leftovers preserve within the fridge?

3-5 days is right right here for leftovers.

How might I add meat to this?

The simplest sub could be to make use of floor rooster or turkey as an alternative of tofu!

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These lettuce wraps are ridiculously good! Crunchy, recent, and filled with tofu, brown rice, crispy onions, plus a drizzle of peanut sauce and spicy mayo. Scrumptious!

Lettuce Wraps

  • olive oil
  • One 14-ounce block further agency tofuminimally pressed to take away water
  • about 2 cups cooked brown rice and/or quinoa or different grains – I exploit the 8.5 ounce precooked packages so it’s very, very straightforward
  • butter lettuce or leaf lettuce for wrapping
  • spicy mayo (see notes)
  • chopped peanuts or crispy onions for topping

SOS Peanut Sauce

  • 1/2 cup teriyaki sauce
  • juice of 1 orange
  • 1/4 cup peanut butter
  • a squirt of Sriracha or different chile sauce in order for you

If in case you have a bit extra time, it’s also possible to use this wonderful selfmade peanut sauce.

  1. Prepare dinner the tofu: Warmth a couple of swishes of oil in a nonstick skillet over medium excessive warmth. Add the tofu and crumble within the pan. Prepare dinner till barely browned. Whereas that’s cooking, whisk up all sauce substances in a bowl.

  2. Add rice and sauce: Add the rice and a lot of the sauce to the pan. Sauté for five minutes or so – simply sufficient to get some browning / gentle caramelization and get the whole lot good and yummy. Season with salt to style.

  3. Fill and serve: Spoon your tofu and brown rice filling into crispy little items of lettuce. High with one thing crunchy (peanuts? crispy onions?) and one thing creamy (spicy mayo all the best way) and drizzle with slightly further sauce, and now inform me this isn’t your favourite meal of the week.


Spicy Mayo: I often simply combine about 1/4 cup mayo with about 1 tablespoon sriracha. However tremendous straightforward to make it roughly spicy relying in your warmth tolerance! 

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Dinner
  • Methodology: Sauté
  • Delicacies: American

Key phrases: lettuce wraps, vegan lettuce wraps, tofu lettuce wraps

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collage of POY readers who made the recipe

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