What Is The Facelift Diet And How It Helps You Eliminate Wrinkles And Lose Weight

One of the most common problems that many women have is being overweight and they worry about it all the time. And with age, another problem arises in the form of wrinkles. Women are willing to do anything to solve these problems: starve themselves, train every day, and even have surgery. The beauty industry offers many ways to lose weight and slow down the aging process.

We learned about a diet that can kill 2 birds with one stone and we can’t stop sharing the basics with you. You will read about the influence of this diet on the body and if you follow this Nicholas Perricone lifting diet, you will see results by improving the health of your skin in just 3 days.

Anti-aging nutrition with the facelift diet

Free radicals and skin aging

Nicholas Perricone is the author of Diet Facelift, a dermatologist and nutritionist. He believes in the theory that the reason for premature aging is free radicals that are present in our body, which in the right amounts help the body fight infection. However, an increase in the amount of free radicals in the body can lead to a weak immune system and wrinkles.

A free radical is a damaged molecule that has lost one of its 2 electrons.

In general, the causes of the damage to the molecules are excessive sugar consumption, lack of sleep, excessive exposure to ultraviolet light, smoking and drinking.

The antidote to free radicals are high-quality proteins and antioxidants that will return the lost electron to damaged molecules.

The Facelift Diet

The facelift diet should reduce the number of wrinkles and improve the appearance of skin, hair and nails, and as a bonus leads to a lighter weight and fitter body.

The main elements of the diet:

Salmon (preferably wild). This fish is rich in proteins that restore body cells and in omega-3 fatty acids that nourish the skin, making it brighter and fresher. In addition, salmon contains antioxidants and DMAE that tone all muscles, including facial bones, and prevent the formation of wrinkles.

Dark green vegetables. They also contain antioxidants that neutralize free radicals and prevent aging.

Berries and fruits (raspberries, blueberries, strawberries, melon, apples, pears) for dessert. They also contain many antioxidants and carbohydrates with a high glycemic index. They do not raise blood sugar too much.

The order in which you should eat is protein first and carbs second.

3 day diet

There are 2 variants of this famous diet: the 3-day diet and the 28-day diet. Dr. Perricone states that if you eat salmon at least twice a day during the 3-Day Diet, you will feel and look much better. Also, this short-term diet will help you prepare your body and mind for the longer variant and understand how well it suits your needs.

3-day diet menu:

Breakfast: 3 scrambled eggs and 1 boiled egg and (or) 110-160 grams of salmon (you can replace the fish with chicken or tofu); 1/2 cup of oatmeal, 1/2 bowl of fruit and a piece of melon; 1-2 glasses of water.

Lunch: 100-150 grams of salmon or tuna; a dark green vegetable salad with oil and lemon juice; 1 kiwi or a slice of lemon and 1/2 cup of berries; 1-2 glasses of water.

Dinner: 100-150 grams of salmon; a dark green vegetable salad with oil and lemon juice; 1/2 bowl of steamed vegetables (broccoli, spinach, asparagus); a piece of melon and 1/2 cup of red fruits; 1-2 glasses of water.

Before going to bed, you can eat 1 apple; 50 grams of turkey; 150 grams of natural yogurt; a handful of hazelnuts, walnuts or almonds.

28 day diet

The 3-day diet could be the start of a longer diet, lasting almost a month. The principle of the 28-day diet is the same: 3 meals a day with 2 snacks, but the list of foods is longer:

• sea ​​fish and shellfish, turkey and chicken breast;
• all vegetables except potatoes, carrots, beets, peas, and corn;
• parsley;
• berries and fruits, except bananas, oranges, grapes, watermelon, mangoes, papayas (these can cause a rapid increase in blood sugar);
• raw nuts (walnuts, almonds, hazelnuts, pecans);
• beans, olives and olive oil;
• nonfat dairy products;
• oatmeal;
• water, green tea and mineral water.

Definitely prohibited: alcohol, coffee, soft drinks, fruit juices, frozen foods, fast food, bread, sweets and sauces

Would you like to try the facelift diet? Share your secrets to lose weight and get rid of wrinkles in the comments section below!